Organic when possible
Peel all veg & fruit that’s not organic or wash with bicarbonate of soda & salt to remove the pesticides.
Everything in moderation, we are only meant to eat one meal a day not 3.
Drink more liquids like smoothies and soups to give the digestive system a break.
Fast 16 hours a day when possible so just have an 8 hour window where you eat.
These foods are full of nutrients that the body loves, play with these different foods and and maybe get some vegan recipes off the internet.
iCBD recipes coming soon…….
The eat list
Sweet potato
Kale
Spinach
Courgette
Cucumber
Lettuce
Avocados
Tomatoes
Butternut Squash
Pumpkin & squash all varieties
Beetroot
Cauliflower
Broccoli
Carrots
Vegan meat & fish alternatives (Gluten Free)
Rice (soaked for 12 hours before cooking)
Buckwheat
Refined sugar free chocolate (Small amounts)
Turmeric
Ginger
Garlic
Chilli
Onion
Figs
Dates
Prunes
Gherkins (sugar free)
Herbs and spices
Yogi teas
Vegan cheese
Blueberries
Raspberries
Strawberries
Melon
Papaya
Pineapple
Nutritional yeast (cheese alternative)
Home made vegan kefir (enzymes & loads of various probiotics) - Link Here
Home made sauerkraut juice (probiotic)
Unrefined Coconut oil
Chia oil
Mineral water (lowest residue)
Plant based milk (no added sugar)
Plant based butter (unrefined)
Chia seeds
Pine nuts
Sunflower seeds
Pumpkin seeds
Poppy seeds
Oats (gluten free)
Hemp seeds
Hemp protein
Pumpkin protein
Pea protein
Hemp seed oil
Moringa seed oil
Moringa leaf powder
Unrefined Olive oil
Maple syrup (Small amounts)
Agave syrup (Small amounts)
Himalayan salt
iCBD oils
Probiotics (To make Kefir)
Vitamin D
Vitamin B12
The avoid as much as possible list
Gluten & Wheat (Hard to digest)
Dairy (pathogenic bacteria)
Eggs (make the body acidic)
Meat (contains parasites)
Fish (Contains pesticides)
Refined Sugar (Can’t absorb)
Table salt (Bad for heart & gut)
Refined oil (Clogs arteries)
Tap water (Kills good bacteria)
Coffee (Negatively effects the gut)
Alcohol (makes body acidic)
Antibiotics (Kills good bacteria)
Pharmaceutical pain killers (addictive)
Pharmaceuticals (They can’t heal you & make you more sick in long run.
Poor quality CBD ie Holland & Barrett
Thank you 🙏
Love The iCBD Global Team
